Balance Body and Bike
People have been riding bikes since the 1800s, however in recent years the number of people cycling, has surged. No longer is […]
Tag: sports injury clinic
Are you doing the right strength training?
Strength training forms the basis of rehabilitation programmes, and quite rightly! Being able to produce force and control load has a positive […]
Back Pain: The Chain of Command
Your spine is essentially the chain that forms the ‘backbone’ of your entire body. Without it you would be a blob of […]
Happy Holidays, Or Is It?
The holiday season is a busy time for most. Nothing about our usual daily life goes away but the holidays bring an […]
Why Should I Increase my Mobility and What Should I Do?
We’re told regularly that we should do more mobility training during the day but why, and how? Improving our daily mobility habits […]
Refer a friend and save money!
Do you want to save money on your next visit to seventy9 Sports Therapy? We love it when our patients tell other […]
Breathing is important and you should practice it more often…
Breathing is important and you should practice it more often… This video from @owaindoull perfectly highlights just how hard our breathing mechanism […]