Are you doing the right strength training?
Strength training forms the basis of rehabilitation programmes, and quite rightly! Being able to produce force and control load has a positive […]
Tag: Seventy9 Sports Therapy
Back Pain: The Chain of Command
Your spine is essentially the chain that forms the ‘backbone’ of your entire body. Without it you would be a blob of […]
Happy Holidays, Or Is It?
The holiday season is a busy time for most. Nothing about our usual daily life goes away but the holidays bring an […]
Why Should I Increase my Mobility and What Should I Do?
We’re told regularly that we should do more mobility training during the day but why, and how? Improving our daily mobility habits […]
Do you want to improve your neck health?
Does this look like how you sit at your desk? Many injuries that we see in the clinic are driven by poor […]
Strengthen Your Hip Flexors for Better Hips
Have you done your hip flexor strength work today? Learn why hip flexor strength is important in the fight to reduce pain and improve performance.
Breathing is important and you should practice it more often…
Breathing is important and you should practice it more often… This video from @owaindoull perfectly highlights just how hard our breathing mechanism […]