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Seventy9 Sports Therapy, injury clinic, Farnham, physiotherapy, sports massage, injury prevention, rehabilitation, sports therapy, therapies, injury, massage, exercise, movement, strength, hip flexor, hip flexor strength, hip flexor rehab, hip flexor rehabilitation

December 11, 2018October 12, 2021Sports Therapy

Strengthen Your Hip Flexors for Better Hips

Have you done your hip flexor strength work today? Learn why hip flexor strength is important in the fight to reduce pain and improve performance.

A runner has a lateral ankle sprain before going to see a sports therapist at seventy9 Sports Therapy, a sports injury clinic in Guildford, a sports therapy clinic in Guildford

March 1, 2018July 24, 2023Rehabilitation

Shin Splints. What can we do about it?

Medial Tibial Stress Syndrome (MTSS) – commonly referred to as ‘Shin Splints’ – is pain along the medial side (inside) of the tibia (shin), commonly affecting athletes who’s sport/activity involves running and jumping. MTSS is the most prevalent lower leg injury in the active population, and is the most common lower limb complaint that we see in clinic. But why do we get it, and what can we do about it?