Balance Body and Bike
People have been riding bikes since the 1800s, however in recent years the number of people cycling, has surged. No longer is […]
Tag: rehabilitation
Are you doing the right strength training?
Strength training forms the basis of rehabilitation programmes, and quite rightly! Being able to produce force and control load has a positive […]
Do you want to improve your neck health?
Does this look like how you sit at your desk? Many injuries that we see in the clinic are driven by poor […]
Strengthen Your Hip Flexors for Better Hips
Have you done your hip flexor strength work today? Learn why hip flexor strength is important in the fight to reduce pain and improve performance.
Breathing is important and you should practice it more often…
Breathing is important and you should practice it more often… This video from @owaindoull perfectly highlights just how hard our breathing mechanism […]
Bulletproof Your Hamstrings! – An Exercise for Hamstring Rehabilitation & Injury Prevention
We are often implementing hamstring rehabilitation programmes for our patients. But what if we were preventative about hamstring injuries as well? Studies […]
DOMS: Can you do anything about it?
DOMS – or Delayed Onset Muscle Soreness – is caused by microtrauma to muscles following excessive or unaccustomed exercise, especially if there […]