muscle Archives

Office worker with poor posture working at a desk.

January 14, 2019October 12, 2021Sports Therapy

Do you want to improve your neck health?

Does this look like how you sit at your desk? Many injuries that we see in the clinic are driven by poor […]

Seventy9 Sports Therapy, injury clinic, Farnham, physiotherapy, sports massage, injury prevention, rehabilitation, sports therapy, therapies, injury, massage, exercise, movement, strength, hip flexor, hip flexor strength, hip flexor rehab, hip flexor rehabilitation

December 11, 2018October 12, 2021Sports Therapy

Strengthen Your Hip Flexors for Better Hips

Have you done your hip flexor strength work today? Learn why hip flexor strength is important in the fight to reduce pain and improve performance.

October 3, 2018October 12, 2021Rehabilitation

Bulletproof Your Hamstrings! – An Exercise for Hamstring Rehabilitation & Injury Prevention

We are often implementing hamstring rehabilitation programmes for our patients. But what if we were preventative about hamstring injuries as well? Studies […]