seventy9 Sports Therapy is based in Guildford, a town where active lifestyles and demanding schedules are the norm, and the need for self-care and recovery is a high-priority. Whilst many associate massage with relaxation and pampering, the truth is that massage therapy – under all its various denominations such as sports massage – offers a wide range of benefits that go beyond indulgence. In this blog, we’ll explore the various situations and signs that indicate when you might need a massage in Guildford.
After Intense Physical Activity
One of the most common times to consider a massage in Guildford is after strenuous physical activity. Whether you’re an athlete, a fitness enthusiast, or simply enjoy an active lifestyle, the loading of your muscles during exercise can lead to soreness and tightness. A post-workout massage at seventy9 Sports Therapy – our high performance massage clinic in Guildford – can help alleviate muscle tension, reduce inflammation and enhance recovery.
Don’t forget, we work with our friends at Advance Performance – based at our HQ at Merrist Wood College in Guildford – to provide a holistic and multidisciplinary platform for exercise performance which focuses on improving your recovery as much as it does your performance during exercise. Why not visit the facility to find out more?
Persistent Muscle Pain
If you’re experiencing persistent muscle pain, it might be a sign that you would benefit from visiting seventy9 Sports Therapy for a massage in Guildford. Muscular discomfort can result from poor recovery strategies, previous injury, underlying movement issues or a lack of general daily movement. A skilled massage therapist – such as those in our team at seventy9 Sports Therapy in Guildford – can identify the source of the pain and apply techniques to provide relief.
High Stress Levels
In the fast-paced world we live in – especially for those people working and living in Guildford – stress is a common companion. High stress levels can manifest physically as muscle tension, headaches and other physical discomforts. A relaxation massage in Guildford can help alleviate stress by triggering the body’s relaxation response, reducing the production of stress hormones like cortisol.
Lack of Daily Movement
Spending long hours at a desk or at a workplace with limited opportunities to move can lead to stiffness and discomfort over time. Our team of skilled massage therapists at seventy9 Sports Therapy in Guildford can work on reducing this stiffness, improving your absolute range of movement and the quality of your movement, as well as giving you simple tips to hit daily movement targets.
Limited Range of Movement
A decreased range of movement can hinder your ability to move freely during daily tasks and bouts of exercise, and may result from previous injury or daily behaviours. Massage in Guildford – such as those performed by our team of skilled massage therapists at seventy9 Sports Therapy – can help to restore your range of movement.
To Boost Immune Function
Regular massage can have a positive impact on immune function. By stimulating the lymphatic system and promoting the flow of lymph, a massage can help your body in it’s fight against infection.
Chronic Health Conditions
If you are dealing with chronic health conditions like fibromyalgia, arthritis or migraines, a massage in Guildford can be a valuable complement to your holistic treatment plan. Massage therapy can be part of multidisciplinary plan to manage your symptoms and improve your overall well-being.
To Promote Mental Wellness
Massage therapy is not just about physical well-being as it can also have a positive impact on mental health. Regular massage in Guildford can help to reduce anxiety, improve sleep quality and enhance mental clarity. Massage therapy can be part of a holistic approach to wellness that benefits both the body and mind.
Preparing for Special Events
Many people seek massage in Guildford before special events such as weddings, races/competitions or important presentations. A pre-event massage at our massage clinic in Guildford can help you relax, feel more mobile, boost your mental wellbeing and perform at your best.
As Part of a Self-Care Routine
Lastly, you don’t need a specific reason to get a massage in Guildford. Including regular massages as part of your self-care routine is an excellent way to maintain overall well-being and invest in yourself, both physically and mentally.
A massage in Guildford is not just a luxury. Rather, it is a valuable tool for improving physical and mental health and wellbeing. Whether you are dealing with specific issues, need stress relief or simply want to maintain your well-being, massage therapy can provide a wide range of benefits. At our massage clinic in Guildford, we are dedicated to helping you achieve your wellness goals through the delivery of expert massage therapy. Contact us today to schedule a massage in Guildford, or book an appointment online, and experience the transformative effects of massage on your life.