What is a Sports Injury Clinic? Find out what our sports injury clinic in Guildford can do for you!
Seventy9 Sports Therapy is a sports injury clinic in Guildford. But what is a sports injury clinic, and and how can we […]
Category: Sports Therapy
The (Seven) Benefits of Sports Massage
A quick Google search for the “benefits of sports massage” will throw up a smorgasboard of purported benefits ranging from an increase […]
Can you treat patients over video?
Not sure whether you noticed, but times are strange at the moment…. One of the weirdest things is that I get to […]
Healthy Workplace = Happy Workplace
It turns out that a lack of exercise in our lives is a silent killer. The World Health Organisation lists physical inactivity […]
Balance Body and Bike
People have been riding bikes since the 1800s, however in recent years the number of people cycling, has surged. No longer is […]
Are you doing the right strength training?
Strength training forms the basis of rehabilitation programmes, and quite rightly! Being able to produce force and control load has a positive […]
Back Pain: The Chain of Command
Your spine is essentially the chain that forms the ‘backbone’ of your entire body. Without it you would be a blob of […]
Happy Holidays, Or Is It?
The holiday season is a busy time for most. Nothing about our usual daily life goes away but the holidays bring an […]
Why Should I Increase my Mobility and What Should I Do?
We’re told regularly that we should do more mobility training during the day but why, and how? Improving our daily mobility habits […]
Tempo. Does it matter?
Simply, yes. Lifting weights isn’t just a case of moving load from A to B. We have to consider the specific actions […]