Balance Body and Bike
People have been riding bikes since the 1800s, however in recent years the number of people cycling, has surged. No longer is […]
Category: Rehabilitation
Are you doing the right strength training?
Strength training forms the basis of rehabilitation programmes, and quite rightly! Being able to produce force and control load has a positive […]
Why Should I Increase my Mobility and What Should I Do?
We’re told regularly that we should do more mobility training during the day but why, and how? Improving our daily mobility habits […]
Tempo. Does it matter?
Simply, yes. Lifting weights isn’t just a case of moving load from A to B. We have to consider the specific actions […]
Bulletproof Your Hamstrings! – An Exercise for Hamstring Rehabilitation & Injury Prevention
We are often implementing hamstring rehabilitation programmes for our patients. But what if we were preventative about hamstring injuries as well? Studies […]
Shin Splints. What can we do about it?
Medial Tibial Stress Syndrome (MTSS) – commonly referred to as ‘Shin Splints’ – is pain along the medial side (inside) of the tibia (shin), commonly affecting athletes who’s sport/activity involves running and jumping. MTSS is the most prevalent lower leg injury in the active population, and is the most common lower limb complaint that we see in clinic. But why do we get it, and what can we do about it?
DOMS: Can you do anything about it?
DOMS – or Delayed Onset Muscle Soreness – is caused by microtrauma to muscles following excessive or unaccustomed exercise, especially if there […]