Refer a friend and save money!
Do you want to save money on your next visit to seventy9 Sports Therapy? We love it when our patients tell other […]
Do you want to improve your neck health?
Does this look like how you sit at your desk? Many injuries that we see in the clinic are driven by poor […]
Strengthen Your Hip Flexors for Better Hips
Have you done your hip flexor strength work today? Learn why hip flexor strength is important in the fight to reduce pain and improve performance.
Breathing is important and you should practice it more often…
Breathing is important and you should practice it more often… This video from @owaindoull perfectly highlights just how hard our breathing mechanism […]
Bulletproof Your Hamstrings! – An Exercise for Hamstring Rehabilitation & Injury Prevention
We are often implementing hamstring rehabilitation programmes for our patients. But what if we were preventative about hamstring injuries as well? Studies […]
Shin Splints. What can we do about it?
Medial Tibial Stress Syndrome (MTSS) – commonly referred to as ‘Shin Splints’ – is pain along the medial side (inside) of the tibia (shin), commonly affecting athletes who’s sport/activity involves running and jumping. MTSS is the most prevalent lower leg injury in the active population, and is the most common lower limb complaint that we see in clinic. But why do we get it, and what can we do about it?
DOMS: Can you do anything about it?
DOMS – or Delayed Onset Muscle Soreness – is caused by microtrauma to muscles following excessive or unaccustomed exercise, especially if there […]