Introducing Our Newest Team Member…

Elizabeth Farrant | Sports Massage Therapist Elizabeth gained her qualification in Sports Massage in 2018 and has been a practising member of […]

“Don’t let your engine outpace your chassis” – How to build an injury-resistant body and prevent running injuries

Runners are often very good at running, but when the topic of strength training comes up, many runners, well, run away from […]

Not sure whether you noticed, but times are strange at the moment…. One of the weirdest things is that I get to […]

It turns out that a lack of exercise in our lives is a silent killer. The World Health Organisation lists physical inactivity […]

People have been riding bikes since the 1800s, however in recent years the number of people cycling, has surged. No longer is […]

Strength training forms the basis of rehabilitation programmes, and quite rightly! Being able to produce force and control load has a positive […]

Your spine is essentially the chain that forms the ‘backbone’ of your entire body. Without it you would be a blob of […]

The holiday season is a busy time for most. Nothing about our usual daily life goes away but the holidays bring an […]

We’re told regularly that we should do more mobility training during the day but why, and how? Improving our daily mobility habits […]

Simply, yes. Lifting weights isn’t just a case of moving load from A to B. We have to consider the specific actions […]