Breathe for Recovery: The Restorative Benefits of Breathing, Guided by Our Sports Injury Clinic in Guildford
Breathing is a fundamental aspect of life yet is often overlooked when it comes to healing and recovery. At seventy9 Sports Therapy, […]
Unlocking the Benefits of Sports Massage in Guildford for Non-Athletes
In the bustling town of Guildford, Surrey, where the demands of modern life can take a toll on our bodies, sports massage […]
Lateral Ankle Sprains: Understanding, Managing and Rehabilitating – Part 3
Welcome to the final part of our three-part series on lateral ankle sprains. In part 1, we explored how these injuries occur […]
Lateral Ankle Sprains: Understanding, Managing and Rehabilitating – Part 2
Welcome back to our three part blog series on lateral ankle sprains. In part 1, we discussed how these injuries occur. In […]
Lateral Ankle Sprains: Understanding, Managing and Rehabilitating – Part 1
Lateral ankle sprains are a common injury seen at seventy9 Sports Therapy, a leading sports therapy clinic in Guildford, where we provide […]
Shoulder Strength and Health: 5 Tips for Shoulder Health from Our Sports Injury Clinic in Guildford
Shoulder health is important for everyone, including both athletes and fitness enthusiasts and is one of the most common injury types we […]
Sleep Better, Perform Better: Implementing Good Sleep Habits to Aid Injury Recovery at Our Sports Therapy Clinic in Guildford
Quality sleep is a vital component of overall well-being, especially for athletes and active individuals. As a premier sports therapy clinic in […]
Lateral Knee Pain in Runners: Causes, Treatment, and Relief at our Sports Therapy Clinic in Guildford
Lateral knee pain – sometimes referred to as iliotibial band syndrome/pain (ITBS) – is a common condition that we see regularly at […]
Hamstring Injuries in Runners: Prevention and Recovery Strategies at our Sports Massage Clinic in Guildford
Strong and flexible hamstrings are important for optimal performance in all runners. Unfortunately, hamstring injuries are common and can significantly impact your […]
Sports Injury Clinic in Guildford: Why Non-Athletes Visit Us
When we use the phrase “Sports Injury Clinic in Guildford”, it is easy to think that we are mainly focussed on working […]