What to Do Immediately After a Sports Injury (and What to Avoid)
That moment when something goes wrong during your workout, match, or run is never pleasant. One second you’re moving confidently, the next […]
Injured? Let’s Get You Back in the Game—Stronger Than Ever.
At seventy9 Sports Therapy, an expert sports injury clinic in Guildford, Surrey, we work with athletes of all ages and abilities—junior, elite, […]
The Ultimate Guide to Sports Massage in Guildford: Benefits, Techniques and What to Expect
At seventy9 Sports Therapy in Guildford, we’re passionate about helping both athletes and non-athletes maintain peak physical health and recover from injuries […]
Top 10 Most Common Sports Injuries and How to Recover from Them – Part 2
As an athlete or fitness enthusiast in Guildford, you’ve likely experienced an injury that disrupts your exercise, training or competition routine. Whether […]
Top 10 Most Common Sports Injuries and How to Recover from Them
As an athlete or fitness enthusiast in Guildford, you’ve likely experienced an injury that disrupts your exercise, training or competition routine. Whether […]
Hamstring Strains: From Onset to Rehabilitation with Sports Therapy in Guildford – Part 3
5 Tips to Rehabilitate a Hamstring Strain at seventy9 Sports Therapy in Guildford Completing an effective rehabilitation programme is vital in ensuring […]
Hamstring Strains: From Onset to Rehabilitation with Sports Therapy in Guildford – Part 2
Initial Management of a Hamstring Strain with Sports Therapy in Guildford After sustaining a hamstring strain, timely and appropriate management is key […]
Hamstring Strains: From Onset to Rehabilitation with Sports Therapy in Guildford – Part 1
How Hamstring Strains Occur A strained hamstring is an injury that can affect any athlete, regardless of sport or competition level. At […]
Guildford’s Wellness Secret: The Many Occasions to Consider a Massage
seventy9 Sports Therapy is based in Guildford, a town where active lifestyles and demanding schedules are the norm, and the need for […]
Introducing our new sports massage therapist, Samantha Morris!
As Claire leaves seventy9 Sports Therapy to continue her career working in football, it’s our pleasure to welcome our new sports massage […]